A bowl with chicken enchilada casserole topped with sliced jalapenos, next to a fork.

A white and blue plate with egg bites on top, with spinach and tomatoes.

Spinach salad with chickpeas and cucumbers tossed in a creamy dressing.

Mediterranean Diet

A close up of linguine in a creamy mascarpone sauce on a fork.

Migraine Diet (HYH)

Migraine Diet Recipes

Thanksgiving Recipes

Easy and delicious, from-scratch recipes for Thanksgiving

Side Dish

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Fresh Green Bean Casserole (Without Soup)

Side Dish

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Spiced Pumpkin Cheesecake with Oat Crust

Recipes

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Cheesy Broccoli Rice Casserole with Fresh Broccoli

Popular Recipes

Pasta

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Slow Cooker Pork Shoulder (Crockpot Pulled Pork)

Newest Recipes

Dessert

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Creamy White Bean Soup with Spinach

Chicken

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Skillet Chicken Pot Pie Noodles

Gluten Free

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Fall Recipes

These fall recipes are perfect for cooler days!

Beef

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Chili Without Tomatoes (Texas Chili)

Recipes

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Meet The Cook!

Hi! I’m Alicia Wolf, author of the best-selling cookbooks The Dizzy Cook and The Mediterranean Migraine Diet. In 2016 I was diagnosed with chronic Vestibular Migraine and it changed my life forever. I got to 100% symptom-free days all from a great treatment plan and a migraine-friendly diet. The recipes I share here are easy to make, delicious, and perfect for anyone who wants to boost their brain health!

More About The Dizzy Cook

30 Minute Meals

Quick meals that are easy to make!

Pasta

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Boursin Orzo Bake

Beef

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Big Mac Burger Bowls

Seafood

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Mediterranean Baked Halibut

Find the perfect recipe

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Recipe Key

HDHeal Your Headache (HYH)MDMediterranean Migraine Diet DFDairy Free GFGluten Free HPHigh Protein LCLow Carb VVegetarian

Comforting Pasta Recipes

Comforting and easy to make pasta dishes.

Pasta

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Easy Creamy Broccoli Pasta

Pasta

Mozzarella Alfredo Pasta Sauce

Vegetarian

GFV

Baked Goat Cheese Pasta

Salmon

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Salmon and Broccoli Pasta

The Best Migraine Diet Cookbooks

If you love the recipes here, you’ll enjoy having all my tips and tricks in one place with The Dizzy Cook: Managing Migraine with More Than 90 Recipes and Lifestyle Tips. This book is full of information on how to successfully follow a migraine diet and endorsed by many physicians including Dr. David Buchholz, author of Heal Your Headache. If looking for a next step, order my new cookbook The Mediterranean Migraine Diet, in partnership with Dr. Shin Beh.

Order Now